The Truth About KETO Diet
Ketogenic Diet most commonly known as “KETO DIET” is hyped up to be the best thing ever happened to mankind. Actually hyped up is an understatement; celebrities like Kim Kardashian, Megan Fox, Gwyneth Paltrow, Halle Berry and Mick Jagger etc have been following KETO Diet plus it was the 6th most searched diet on Google […]
Quality Contraction for Quality Physique
Here is a great tip to make every one’s workouts better – Learn to contract your muscle Under Load, especially if you have been training for awhile. If you are New “Try to learn/refine movements FIRST” and don’t complicate things. Whenever you perform a resistance exercise you are basically “Lengthening” and “Shortening” a muscle against […]
WALK your Worries Away
At KinetiX we always recommend our members to add walk as a supplementary activity to their routine. Of course it’s a great way to increase your overall activity but there are numerous other less known benefits to walking. No one can deny that the modern lifestyle has minimized our movement and decreased our physical activity. […]
5 Common Fat Loss Myths
For most losing fat can be a tedious task and it’s made complicated by all the misinformation out there. If you are struggling with your fat loss efforts, your best bet is to either educate yourself through reliable sources or hire an expert (You do go to a mechanic when your car breaks down then […]
Coffee & Fat-Loss
The earliest credible evidence of coffee-drinking or knowledge of the coffee tree appeared in the middle of the 15th century in the accounts of Ahmed al-Ghaffar in Yemen. Accounts differ on the origin of the coffee plant prior to its appearance in Yemen. From Ethiopia, coffee could have been introduced to Yemen via trade across […]
5 of the Best Exercises to Try at Home
We at KinetiX believe that Free weights, Bands, Machines are tools to give a trainer and trainee options. They add variety to a home workout and of course provide necessary progression as you move forward on your fitness journey but having no access (for whatever reason) to a gym shouldn’t be an excuse to exercise. […]
Basic Core Workout
Before you attempt this core workouts, you should know that this is not magical set of exercises which will melt your belly fat in no time – These exercises will always work better as a part of well thought-out customized program. These are some ideas for you to bring variety to your workouts: Plank How […]
Oatmeal Heaven
This breakfast recipe is full of fiber and will satisfy your need to have something sweet early morning. This easy and delicious breakfast option is so amazing that we call it “the bowl of Oatmeal heaven”. It is one of the simplest breakfasts you can prepare for yourself and your family. We realize that most […]
Traditional CARDIO is BAD for You
There is a reason (for years) I have considered “Traditional Cardio” an inferior activity to Resistance Training – Even at it’s peak when everyone was raving about cardio – I was against it, because I knew it was pushed by fitness industry to sell Treadmills and stationary bikes (It is 8.5 Billion USD Industry). Slow […]
Our Obsession with Flat Tummies & Improper Breathing
We all have been guilty of sucking our tummy in at some point – I remember doing it before a job interview when I was 100KG and it made me uncomfortable and anxious. Needless to say the interview didn’t go as per plan. Firstly you are suppose to have a slightly round tummy not FLAT […]
