To many known as the “TRAINER OF TRAINERS” as he has mentored many national and international coaches – Coach Mudassar has over 15 years of training experience under his belt, boasting over 30,000 hours of training. He is believed to be one of the best Pakistani fitness trainers who has been featured in prominent news channels and publications to share his extensive knowledge.
Coach Mudassar & his team of expert coaches have helped thousands of people achieve their life altering goals over the years. Our coaching team is handpicked and thoroughly trained by Coach Mudassar by putting them through a body transformation process before they qualify to train clients, which gives them a deep understanding of human physiology and psychology. This quality control and dedication to our craft is what makes KinetiX Pakistan’s best gym in Islamabad!
At Kinetix we use a unique combination of our personal training programs along with our functional eating strategies to give our members the fastest fat loss results possible. Our systems have been tested on over 1000s of people and we have produced the most fat loss results by any gym in Islamabad. We are so confident that we can guide you through the shortest and most efficient route to your dream physique that we give money back guarantee to everyone who joins Kinetix.
We keep muscle building through resistance training at the core of every training program we design. Our basic philosophy around Hypertrophy is that “Muscle is Life” and without sufficient muscle development no physique is complete. Moreover, in programs designed for fat loss, we make sure to incorporate elements of hypertrophy. Our before and after section is a testament to the effectiveness of our training programs and nutrition plans.
Over the years Kinetix has been home to some of the best national and international athletes. Starting from from the young and upcoming Cricket players to Tennis players, Marathon runners, professional mountaineers, Ironman Triathlon participants and even a former Olympian, we have been training a vast variety of athletes with unique training requirements. Additionally, Our training and nutrition coaches have been at the forefront of athletic performance enhancement for these gifted individuals through experience and evidence based fitness approaches.
Kinetix is the only personal training studio in Pakistan which has its own Training System. It took our Head Coach Mudassar over a decade of learning from his mentors and training experience to come up with a training philosophy which defines the fastest route to achieve best possible results for our members.
The second component of our “Triangle of Success” is a focus on nutrition. Kinetix is the only gym in Islamabad and overall in Pakistan which has an extremely balanced nutrition philosophy. We have seen multiple trends in nutrition over time
Kinetix is home to some of the smartest and most successful people of Islamabad. From Business owners to CEOs of multinationals, we are proud to be the go to personal training studio of high-performing individuals. By having like minded people
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Kinetix is the only personal training studio in Pakistan which has its own Training System. It took our Head Coach Mudassar over a decade of learning from his mentors and training experience to come up with a training philosophy which defines the fastest route to achieve best possible results for our members. From the very start we design our training programs as per the individual, taking into account their training history, Injuries and specific goals (Fat Loss, Muscle Gain and Performance enhancement etc). On top of that we change our customized programs every 10 to 12 weeks after assessing unique Bio-feedback from our clients. These strategic program updates keep our members progressing overtime. At Kinetix we never believed in individual exercises. Instead the focus is on how these exercises are strategically put together to achieve desired results. Not only that, we also focus on how training programs interact with each other in the long run to keep on making progressive improvements. The success of our Training System can be judged by the results we have produced in the last 15 years. Staying at the very top for this long is no coincidence.
The second component of our “Triangle of Success” is a focus on nutrition. Kinetix is the only gym in Pakistan which has an extremely balanced nutrition philosophy. We have seen multiple trends in nutrition over time (Keto Diet, Low Carb, High Protein and OMAD etc) while other gyms kept on hopping from one nutrition approach to another trying to sell fads without any research. We kept our approach simple and balanced. We truly believe that your nutrition needs to be as functional as possible. By functional we mean that your nutritional strategy needs to be balanced enough so that you can follow it in the long run. We are totally against harsh diets which provide short term results but ruin your psychology towards food and your results in the long run. Our Senior Nutrition Expert Syed Dawood makes customized diet plans for everyone who joins Kinetix. This is extremely different from any other gym in Pakistan because we never ever use a cookie cutter diet plan for any of our clients. Just like our Training approach we believe every individual to be unique and he/she requires a customized diet approach for them to be successful. Not only that, we go a step further and keep a track of your diet through periodic checks.
Kinetix is home to some of the smartest and most successful people of Islamabad. From Business owners to CEOs of multinationals, we are proud to be the go to personal training studio of high-performing individuals. By having like minded people joining Kinetix we have been able to create a community which is not only highly supportive, they also push you to perform to the best of your abilities. As a member, you’ll not only have our whole Kinetix team helping you out to be successful at your fitness journey, you’ll also have our highly committed gym members rooting for your success. A supportive community has been at the core of all the successful transformations we have achieved over the years.
