Sleep!
THE ONE THING THAT YOU SHOULD BE DOING FOR 100% RESULTS. “REST” Sleep is one of the most overlooked health factors, most people under prioritize it completely The one thing that improves everything when it comes to fat loss and muscle gain is sleep. If you are not getting good quality and quantity sleep you […]
Why Not Keto?
Diets supplying less than fifty grams of carbohydrate daily, a threshold below which Ketosis regularly occurs, are known as Ketogenic diets. A key carbohydrate rule on the KinetiX plan is to avoid Ketogenic diets like a bad smell. Ketogenic diets offer no weight loss advantage over isocaloric non- Ketogenic diets. The former, however, have been […]
What should be the Ultimate Fitness Goal?
What should be the Ultimate Fitness Goal?As important as setting a particular goal is – people get too obsessed with the End Result while ignoring the “process” itself. At KinetiX we make sure that our members are focused on the process. So that not only they can improve on what’s happening right now but they […]
Hydration
Water is one of the few substances that the stomach is capable of absorbing – the stomach is primarily a processing station, and few compounds actually make it across the stomach lining into the bloodstream. Water is not actively transported across the intestinal lining. In other words, there are no cells or transporters that carry […]
How to Choose a Gym?
I can say it with confidence that KinetiX is the most well equipped and built gym in Pakistan. We were the first gym that was properly planned and designed by architects and interior designers in the city. The very first gym which experimented with indoor “Artificial Turf” in the country (Of course which was copied […]
Why should you hire a Personal Trainer?
When I started training myself at the age of 16, I was given a personal trainer for a couple of weeks who actually showed me around and taught me how to use the equipment. Even though the concept of personal training was still foreign to Pakistan. I was lucky enough to have someone give me […]
The Ultimate Fat Loss Diet
Fat Loss is probably the most common goal people have. In today’s world where we have access to “hyperpalatable” foods everywhere along with lack of activity has seen a rapid increase in obesity. Literally in today’s modern world we don’t actually have to get up off our chairs to actually get food – we can […]
Importance of Proper Training Program
We repeatedly mention that one thing (among others) that makes KinetiX better than any other gym in Pakistan is our “Training Program”. Why are we so sure about it? Because we have literally spent years perfecting and learning from the very best in the field. The programing we use is influenced by my mentor Amir […]
What Makes KinetiX the Best Personal Training Studio in Pakistan?
You have heard me saying it multiple times that KinetiX is the BEST personal training studio in Pakistan and I don’t say it just for the sake of it – Me and my team truly believe and know that we are the absolute best at what we do. Over 12 years in the industry and […]
How Long does it Take to See Results from Exercise
This is one of the questions which we got a lot. Especially from people who have never trained before or who are about to start training for the first time in their lives. And usually, I always respond by saying that it’s not the right way to approach your fitness. This shows a mindset which […]
